It’s still present in lots of powder coffee creamers, though. You may know that oil better as trans fat, an ingredient so unhealthy that’s it’s been banned from many products. Until recently, grocery-store creamers contained hydrogenated or partially-hydrogenated vegetable oil. We’ll get to the sugar in a minute, but let’s first talk about oil. In most cases, commercial coffee creamers contain a combination of oil and either sugar or corn syrup – and corn syrup is simply another form of sugar – to provide the familiar, thick consistency that mimics milk or cream. But how does a product without milk or cream make something “creamier?” It makes the coffee’s consistency creamier.Ī good non-dairy coffee creamer can do much the same thing when it comes to taste, temperature and acid.There are several reasons why people add milk or cream to their coffee. It can be – but more often than not, commercial sugar-free creamers cause their own health, wellness or dietary issues. So even when dieters skip the teaspoon or two of sugar they’d normally add to their coffee, they aren’t going “sugar-free” or carb-free if they add milk or cream.Įureka! Sugar-free coffee creamer seems like the perfect solution. Lactose is actually a form of sugar, too it’s often called “milk sugar,” and it’s loaded with carbohydrates. Many people regularly add milk or cream to their coffee, but they may not realize that most dairy products contain a lot of sugar. Other sugar alternatives, however, are just as bad for you – or even worse. Some of today’s sugar substitutes are indeed a healthy, acceptable substitute for the added sugars commonly found in zero- and low-calorie foods that line supermarket shelves.
#Caramel macchiato creamer sugar free free#
“Sure, I have to cut down on the sugar in my diet – but how bad can it be? There’s sugar-free salad dressing and ketchup, sugar-free jelly and lemonade, even sugar free cakes, cookies and candy.
To many dieters, they can seem like a lifeline. There are, of course, an enormous number of sugar-free products on the market. Others might try eating plans like WW (Weight Watchers) or the Mediterranean diet.Īnd almost all would begin by limiting the amount of sugar they eat. Some people would choose a low-carb diet like keto or paleo.
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